Scallops are bivalve mollusks that deliver a high-protein, low-fat nutritional profile with a concentrated set of micronutrients relevant to energy metabolism and physiological maintenance. They are an excellent source of vitamin B12, supporting neurological integrity, red blood cell production, and one-carbon metabolic pathways. Scallops contain significant magnesium, which participates in ATP synthesis, protein production, glucose metabolism, and neuromuscular signaling. Phosphorus is present at meaningful levels, supporting energy transfer via ATP, bone mineralization, and intracellular signaling. Zinc is found in scallops, contributing to immune defense, enzymatic function, and hormone metabolism. Selenium supports thyroid function and antioxidant enzyme systems in the body. Scallops provide potassium, which is essential for maintaining intracellular fluid balance, cardiac rhythm, and muscle contraction. Iodine is present, contributing to thyroid hormone synthesis and regulation of basal metabolic rate. The protein in scallops is complete, with an amino acid profile that supports muscle protein synthesis, tissue repair, and satiety. Omega-3 fatty acids EPA and DHA are present in scallops, supporting membrane integrity and cardiovascular health. Taurine is found in scallops and supports bile acid conjugation, cardiac function, and neurological stability. The overall nutrient composition of scallops makes them a metabolically supportive whole food that contributes meaningfully to mineral repletion, hormonal function, and protein turnover within an animal-based dietary approach.

• Cholesterol: 41mg (involved in hormone synthesis, cellular membrane structure, and bile acid production)
• Sodium: 392mg (supports fluid balance, nerve impulse transmission, and muscle contraction)
• Potassium: 314mg (contributes to electrolyte balance, cardiovascular support, and muscular function)
• Phosphorus: 334mg (involved in ATP energy production, bone mineralization, and cellular repair)
• Magnesium: 37mg (supports muscle function, ATP synthesis, and nervous system regulation)
• Calcium: 10mg (helps maintain skeletal integrity, nerve signaling, and muscle contraction)
• Iron: 0.58mg (supports oxygen transport in red blood cells and metabolic energy production)
• Zinc: 1.6mg (involved in immune signaling, enzyme activity, and tissue repair)
• Selenium: 22mcg (contributes to thyroid hormone metabolism and antioxidant enzyme function)
• Iodine: 90mcg (involved in thyroid hormone production and metabolic rate regulation)
• Vitamin B12: 1.5mcg (supports neurological function, DNA synthesis, and red blood cell formation)
• Vitamin B6: 0.12mg (involved in protein metabolism and neurotransmitter production)
• Niacin (B3): 1.1mg (contributes to cellular energy metabolism and nervous system support)
• Pantothenic Acid (B5): 0.24mg (supports fat metabolism and adrenal hormone synthesis)
• Folate (B9): 16mcg (involved in DNA synthesis and cell division)
• Choline: 65mg (supports liver function, cellular membrane structure, and neurotransmitter synthesis)
• Omega-3 Fatty Acids (EPA/DHA): 0.22g (help maintain cardiovascular and neurological function)

These values are approximate and can vary based on factors such as the specific cut of beef and cooking method.