Sea bass is a moderately lean saltwater fish providing high-quality complete protein alongside a modest fat contribution, with a macronutrient profile well-suited to supporting muscle maintenance and metabolic function. Its protein delivers all essential amino acids in proportions that align with human physiological requirements for muscle protein synthesis, immune function, and structural tissue repair. Vitamin B12 is present in bioavailable form, supporting neurological health, red blood cell synthesis, and one-carbon metabolic pathways including methylation. Selenium content supports selenoprotein systems involved in thyroid hormone activation, sperm function, and oxidative stress management through glutathione-based antioxidant enzymes. Phosphorus in sea bass contributes to skeletal mineralization and the phosphate groups central to ATP synthesis, nucleotide structure, and intracellular signaling cascades. Niacin supports NAD+ metabolism and the broad range of enzymatic reactions dependent on this coenzyme across energy metabolism and cellular maintenance. The omega-3 fatty acids present in sea bass, including EPA and DHA, contribute to cell membrane composition, neurological function, and the modulation of inflammatory eicosanoid pathways. Potassium supports the maintenance of resting membrane potential, fluid compartment regulation, and cardiac and skeletal muscle contractility. Iodine content supports thyroid hormone biosynthesis and the metabolic rate regulation governed by the hypothalamic-pituitary-thyroid axis. Zinc participates in immune surveillance, reproductive hormone regulation, and the catalytic activity of a broad array of metalloenzymes. Vitamin D is present in modest quantities, contributing to calcium homeostasis and immune modulation. Magnesium supports ATP-dependent enzyme reactions, muscle relaxation, and nervous system signaling. Sea bass provides a nutritionally balanced animal protein source that integrates well into carnivore and animal-based dietary frameworks focused on metabolic health and body composition.

• Cholesterol: 41mg (supports hormone synthesis, cellular membrane structure, and fat-soluble vitamin absorption)
• Sodium: 68mg (contributes to fluid regulation, nerve conduction, and muscle contraction)
• Potassium: 256mg (supports electrolyte balance, cardiovascular function, and muscular activity)
• Selenium: 36.5mcg (involved in antioxidant enzyme activity, thyroid hormone metabolism, and immune defense)
• Phosphorus: 194mg (contributes to bone mineralization, ATP production, and cellular repair)
• Magnesium: 41mg (supports muscle function, ATP synthesis, and nervous system regulation)
• Iron: 0.29mg (involved in oxygen transport, red blood cell production, and metabolic energy)
• Zinc: 0.4mg (contributes to immune signaling, enzyme activity, and tissue repair)
• Niacin (B3): 1.6mg (involved in cellular energy metabolism and NAD production)
• Vitamin B6: 0.4mg (supports protein metabolism, neurotransmitter production, and amino acid processing)
• Riboflavin (B2): 0.12mg (contributes to energy production and cellular growth)
• Pantothenic Acid (B5): 0.75mg (involved in fat metabolism and hormone synthesis)
• Vitamin B12: 0.3mcg (supports neurological function, DNA synthesis, and red blood cell formation)
• Vitamin D: 226 IU (contributes to calcium absorption, immune modulation, and bone metabolism)
• Vitamin A: 154 IU (supports vision, immune function, and epithelial tissue maintenance)
• Vitamin E: 0.84mg (contributes to antioxidant protection and cellular membrane integrity)
• Thiamin (B1): 0.11mg (involved in carbohydrate metabolism and nervous system support)
• Choline: 52mg (supports cellular membrane production, neurotransmitter synthesis, and liver function)
• Omega-3 fatty acids (EPA+DHA): 0.8g (contribute to cardiovascular function, neurological health, and cellular signaling)

These values are approximate and can vary based on factors such as the specific cut of beef and cooking method.